Recent events
Fitness Yoga, 7 week session, thru the Sterling Rec Dept. A vigorous flow of Sun Salutations and standing poses, developing core strength, balance and flexibility. Have fun AND get in shape and tone arms, legs, butts, and bellies! Geared towards those without recent medical restrictions, this class includes warm-up, floor
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Gentle Yoga, 7 week session.Thru the Sterling Rec Dept. Find flexibility, balance and strength, using props (blocks, straps, and walls) when needed. This slow to moderate Hatha Yoga class is good for beginners, those with injuries or restrictions, and also a nice routine for just about anybody. Warm-up with floor
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All Levels Hatha Yoga Class- NO CHARGE for this fun, stress-reducing and energizing class with Denise! please bring a mat if you have one. Location: Ferromorphics, 97D Webster Street, Worcester MA (97D is at the back of the building. this is Denise's son, Josh Swalec's very cool Blacksmithing / Artist/
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Fitness Yoga, 7 week session, thru the Sterling Rec Dept. A vigorous flow of Sun Salutations and standing poses, developing core strength, balance and flexibility. Have fun AND get in shape and tone arms, legs, butts, and bellies! Geared towards those without recent medical restrictions, this class includes warm-up, floor
read more »
Gentle Yoga, 7 week session.Thru the Sterling Rec Dept. Find flexibility, balance and strength, using props (blocks, straps, and walls) when needed. This slow to moderate Hatha Yoga class is good for beginners, those with injuries or restrictions, and also a nice routine for just about anybody. Warm-up with floor
read more »
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